After reading the article I posted yesterday about the guy who runs on bananas, I keep thinking about the runs I have accomplished lately and trying to figure out which runs were more successful than others and why. I have come to the conclusion that he might be able to run only on bananas, but I could probably run only on Builders Bars!
Is there anything that you HAVE to eat before a long run or race?
Happy running :)
Five on Friday
1 hour ago