Aside from that, I have been keeping up my miles during this busy week. My last few workouts are below:
Monday: ran 4 in 35:00
Wednesday: ran 8 in 1:12:00
Thursday: ran 7.5 in 1:10:00
For those of you keeping track, the average pace on the Thursday run was 8:37/mile! That is a lot faster than my normal 9:00/mile pace. I'm not sure what is going on, but I'll take it! I read somewhere that to notice a difference in running you just have to keep at it and your time will slowly slowly get better. It seems that it is taking about 4-5 months of consistent training to lose half a minute per mile on my pace. Has anyone else noticed this too? I might just be slower than others :)
Hope everyone is having a good week! Happy running!
Woohoo, congrats on the half way mark AND the improvement in your pace!
ReplyDeletegreat job!!! u will 100% compete your goal!
ReplyDeleteYou are soooo speedy now! Isn't it amazing how fast we can get over time :) Have a wonderful weekend!
ReplyDeleteHi Sarah,
ReplyDeleteCongrats on getting faster! See, the more you run the faster and stronger you get:) Just go with it! Happy weekend!
Congrats on running 500 miles this year - you go girl!!
ReplyDeleteAWESOME on the miles and the speed.. SOO GREAT! There is a Half in Tacoma we are all doing late september. You should do it!
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