While entering my miles into my RunningAHEAD log, I noticed that I have logged over 500+ miles this year! Plus, as you know, it's only MAY! Woo hoo! I am officially over halfway to my goal of 1,000 miles in 2010! So exciting!
Aside from that, I have been keeping up my miles during this busy week. My last few workouts are below:
Monday: ran 4 in 35:00
Wednesday: ran 8 in 1:12:00
Thursday: ran 7.5 in 1:10:00
For those of you keeping track, the average pace on the Thursday run was 8:37/mile! That is a lot faster than my normal 9:00/mile pace. I'm not sure what is going on, but I'll take it! I read somewhere that to notice a difference in running you just have to keep at it and your time will slowly slowly get better. It seems that it is taking about 4-5 months of consistent training to lose half a minute per mile on my pace. Has anyone else noticed this too? I might just be slower than others :)
Hope everyone is having a good week! Happy running!
The Lowdown on the Ketogenic Diet for Athletes
23 hours ago