After running errands after work, it was already 7:30 by the time I thought about running. Since it was so late and I didn't know what I was up to for the weekend, I could either take the night off or head down to the dreadmill. I decided it was time to face the enemy....
During my hour of procrastination before the run, I decided that I had to do 4 miles on the dreadmill and something had to change from my last run. This time I had the tv on in the gym, and I covered the display, so I could not easily calculate my time or distance. I also had my iPod ready to flip through the songs.
This time the run wasn't as bad as before, although I hated almost every minute of it. I was going to take the advice from Jill and change the pace during the run. But I just wanted to make sure that I could finish the full 4 without stopping. At least I did the 4 miles in under 40 minutes!
Also, I added a new run in June on the Upcoming Races link on the right hand side of the blog. The North Olympic Discovery run is on June 6th, and includes a marathon, half marathon, 10k and 5k. The course for the marathon is from Sequim to Port Angeles, WA. It looks like a beautiful course, but I plan on running the Rock N Roll Seattle half marathon on June 26th. Maybe Ill make it to the North Olympic for a 10k :)